Our Process
We Design each Fitness plan to fit your lifestyle
Step 1: Evaluation
You tell us your goals and your desired results. We evaluate your current lifestyle choices & activity, then make recommendation for exercise and nutrition intake.
Step 2: Intake Plan
Diet is a dirty word that doesn't change your life. We help you make better choices that fit into your existing routine.
For example: If you drink 3 soft drink per day, cut down to 1 per day.
Step 3: Exercise
We help develop an exercise plan that fits YOU. No matter your body type or current level fitness. Each plan is made to achieve small steps toward your goal.
Fix Your Body
& Get Yourself Back
Start your journey to a better you. Connect with us.
Our Studio
901 E Pecan Shaker Ln.
Sahuarita, AZ. 85629